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Inspiration For Moving Together, Apart

Let's get it out there: the old day-to-day is no more. From daily interactions to changes in routine, our 'everyday' is drastically different since the COVID-19 pandemic began.

Major changes, like quarantine life and physical distancing, are often accompanied by adverse effects, like mental health challenges. 

This is where we come in!

X-Moves strives to connect, unite, and inspire members of the Xaverian community to get outside, get active, and counteract the adverse effects that pandemic-life can have on one’s mental health and physical well-being through physical activity.

We are an online activity resource providing information through multimedia content (blog posts, videos, etc.) that encourages and inspires physical activity during COVID-19 and beyond.



On the Move

This is the newest X-Moves segment! This reoccurring segment goes beyond physical health and takes an all-encompassing approach to offering the community X-Moves wellness opportunities and resources.

Find the link in the Menu above to check it out or click the link below:

girl doing yoga


Fitness BINGO is another reoccurring segment here at X-Moves. With a new theme every other Monday, fitness bingo is a way of getting active in a variety of creative ways. 

Click the link to play:


Getting Started

All the information you need to get to know the X-Moves project and where you fit in!

Behind It All

The link between physical activity and mental health is clear. Check out the highlights here:

Get Active In Isolation

A Special Isolation Edition of X-Moves: For all the Xaverians looking to get moving during their 14-day Isolation period.

What's In the Works

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The X-Moves App

We are SO excited to announce that X-Moves is becoming an application! Follow the McKenna Centre on social media to get updates on when you can download the X-Moves app for iPhone and Android