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At X-Moves we understand that health and wellness is about more than simply exercise. A healthy life means prioritizing aspects of mental, physical, emotional, social health and beyond. 

The Run Down:

On the Move is our newest reoccurring segment of X-Moves, bringing you resources and opportunities from all aspects of health and wellness that can be easily incorporated into your life right from the community. On the Move is here to offer you content that varies in subject from week to week to get the most comprehensive and overarching view of wellness.


On the Move

Check It Out

Our very first instalment of On the Move is a look at the isolation experience here St.FX from a physical and mental wellness lens. We spoke to several students who isolated from out of province and caught a glimpse of their lives during 14-days of isolation from the rest of the community. 

See below for more installations of On the Move as they come along!

Isolation at X

Hear about the experiences of St.FX students who went through a 14-day isolation and how they dealt with physical and mental health.

What's Up in Antigonish

Check out some ideas of things to do around Antigonish this season

Farmers Market Feature

Check out our first ever farmers Market feature with The New Growers

cutting board
Students In the Kitchen

Our Student's In the Kitchen segment features recipes for all student cooking abilities

Goal Setting & Organization

Check out templates and ideas for goal setting in isolation

Making Routines

A simple, easy, flexible template for creating a routine to get you through the year, starting on the right note.