At X-Moves we understand that health and wellness is about more than simply exercise. A healthy life means prioritizing aspects of mental, physical, emotional, social health and beyond.
The Run Down:
On the Move is our newest reoccurring segment of X-Moves, bringing you resources and opportunities from all aspects of health and wellness that can be easily incorporated into your life right from the community. On the Move is here to offer you content that varies in subject from week to week to get the most comprehensive and overarching view of wellness.
Check It Out
Our very first instalment of On the Move is a look at the isolation experience here St.FX from a physical and mental wellness lens. We spoke to several students who isolated from out of province and caught a glimpse of their lives during 14-days of isolation from the rest of the community.
See below for more installations of On the Move as they come along!
Isolation at X
What's Up in Antigonish
Farmers Market Feature
Students In the Kitchen
Goal Setting & Organization
Making Routines