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the link between physical activity and mental health is clear

Our mission is to use this link to help maintain or improve mental health during these stressful and challenging times.

Here, find all the resources you need, from videos to articles, on understanding the science behind how exercise is proven to help improve mental health.

The Link: Exercise & Mental Health

Explore the connection between activity and mental health

How Pandemics Can Affect Mental Health

You may not even realize how the COVID-19 Pandemic has affected your mental health

Resource Bank

This page gives you resources of all kinds to help understand the concepts that make up the foundation of X-Moves

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