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Make the routine that's best for you

With the start of a new year and a new semester, there are many new beginnings and fresh starts waiting. Looking forward and thinking about tackling all there is to take on can certainly be overwhelming and, we are here to help. 

Routines play a key role in achieving goals, completing daily tasks, staying organized, and keeping your head above water in trying times. To help you through these new beginnings we are helping you develop a sustainable, reasonable, and enjoyable daily routine to develop and maintain a structured lifestyle that suits you best in order to achieve your goals. 

This involves goal setting, reflecting, and challenging yourself to remain consistent in the development of a routine. Not to mention, there is lots of trial and error involved when creating a routine that works in your favour. With this in mind, here are some resources to help you set goals and explain exactly why routines are so beneficial. 

To follow, X-Moves has laid out easy to follow, simple, and flexible template for the very start to creating your routine. 

We hope this helps your along your journey to achieving your goals and doing your best this year! 

Resources: 

  • Setting Big Hairy Audacious Goals (BHAGs): try putting the idea of BHAGs to work in your personal and professional context instead of the business one that is mentioned here. 

https://www.jimcollins.com/article_topics/articles/BHAG.html

  • The mental health benefits of daily routines: 

https://www.blurtitout.org/2018/11/08/mental-health-benefits-routine/#:~:text=It%20can%20sound%20counter%2Dintuitive,to%20reduce%20our%20stress%20levels.

  • Creating sustainable routines:

https://www.northshore.org/healthy-you/how-to-start-a-new-routine-and-stick-to-it/