Inspiration For Moving Together, Apart
Let's get it out there: the old day-to-day is no more. From daily interactions to changes in routine, our 'everyday' is drastically different since the COVID-19 pandemic began.
Major changes, like quarantine life and physical distancing, are often accompanied by adverse effects, like mental health challenges.
This is where we come in!
X-Moves strives to connect, unite, and inspire members of the Xaverian community to get outside, get active, and counteract the adverse effects that pandemic-life can have on one’s mental health and physical well-being through physical activity.
We are an online activity resource providing information through multimedia content (blog posts, videos, etc.) that encourages and inspires physical activity during COVID-19 and beyond.
EXPLORE
On the Move
This is the newest X-Moves segment! This reoccurring segment goes beyond physical health and takes an all-encompassing approach to offering the community X-Moves wellness opportunities and resources.
Find the link in the Menu above to check it out or click the link below: https://mckenna.stfx.ca/xmoves/onthexmoves
FITNESS BINGO
Fitness BINGO is another reoccurring segment here at X-Moves. With a new theme every other Monday, fitness bingo is a way of getting active in a variety of creative ways.
Click the link to play: https://mckenna.stfx.ca/xmoves/xmovesfitbingo
Getting Started
Behind It All
Get Active In Isolation
What's In the Works
The X-Moves App
We are SO excited to announce that X-Moves is becoming an application! Follow the McKenna Centre on social media to get updates on when you can download the X-Moves app for iPhone and Android
COMING SOON!!